Amount of Vitamin D in Sea lion, Steller, meat (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Sea lion, Steller, meat (Alaska Native) there is 1 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Sea lion, Steller, meat (Alaska Native).
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Sea lion, Steller, meat (Alaska Native)
Sea lion, Steller, meat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, meat (Alaska Native) are listed below.
Water
|
71.2 g
|
71.2%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
503 kJ
|
|
Protein
|
25.85 g
|
25.85%
|
Total lipid (fat)
|
1.88 g
|
1.88%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
11.48 mg
|
0.01%
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
406 mg
|
0.41%
|
Sodium, Na
|
62 mg
|
0.06%
|
Zinc, Zn
|
3.32 mg
|
|
Copper, Cu
|
0.527 mg
|
|
Manganese, Mn
|
0.017 mg
|
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Selenium, Se
|
111.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
0 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
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Nutrients in Sea lion, Steller, meat (Alaska Native)